A Meditation Retreat
to Level Up Your
Self Discovery
Want to experience a more peaceful, settled, and happier version of yourself? This Self-paced course will provide you with deep rest, and silence combined with ancient timeless wisdom, and fun
— moving you closer to living your most authentic, fulfilled life.
Experience the Self Course
Inner peace, creativity, and sparkle. We've got what you've been seeking.
Discover
01.
When growth and spiritual experience are a priority we have a retreat that's the perfect next step. Gain a closer relationship with your inner Self and some amazing inner peace, too.
Learn
02.
The knowledge you'll learn about your inner Self moves you from intellectual understanding to the direct experience. The Self course is the gold standard of destination retreats for your personal growth.
Transform
03.
When you experience the silence coming from inside of your Self, it creates a shift in your life. You begin to respond differently to situations-- making wiser choices, and have a greater outlook on life.
Everything we've learned to teach and the reason why.
During the seven-day SELF course, our intensively trained teachers will guide you on the path to Self discovery. You’ll have the opportunity to learn about the Transcendental Meditation® technique (for those not yet practicing) and gain knowledge about the advanced programs, take classes on health and well-being, learn Yoga Asanas, a set of exercises to enliven Mind-Body coordination, and a breathing technique called Pranayama, which settles the physiology in preparation for transcending. You'll even learn TM on the course if you haven't already!
Breathing
Pranayama is a simple breathing technique, which allows the mind to come to rest and puts the body in a relaxed state, especially before meditation. It balances the left and right hemispheres of the brain, and calms the whole nervous system.
Yoga Asanas
Whether expert or beginner, yoga asanas will help relieve stress, develop flexibility and youthfulness, improve sleep, balance digestion and weight, and deepen the experience of silence and expansion of consciousness. These sessions provide the most authentic and profound understanding and practice of yoga asanas.
SELF COURSE
RSVP
This ticket provides proof of purchase and event access.
Jan. 12 | 21:00
Khana
Wonderful New Friendships
We made memories that we’ll keep for a lifetime during these extraordinary international courses. The individuals attending the 10,000 course in India, under the expert guidance of our experienced teachers and Experience the Self team, enjoyed the beauty, peace, and silence with Yoga, Breathing, and instruction of Transcendental Meditation by our certified teachers. It was a course to remember.
WHY YOU'RE HERE
Most of us learned that meditation takes effort. No, it doesn't. Try it with us.
2000+
250+
5
One Price.
PARTICIPANTS INVOLVED
COURSES AND WORKSHOPS
AVERAGE RATING
FOR EVERYTHING*
**room not included