Discover Your SELF
The great news about this Antarctic cruise is that it offers the Experience the Self course on board. You'll have the opportunity to learn the Transcendental Meditation technique from certified TM teachers and get free lifetime follow-up and support when you return home, all in the most beautiful and serene setting imaginable.
Your TM Journey
WHY SHOULD YOU PRACTICE TM?
Research shows that TM has profound positive effects on health, stress levels, brain function and more. As the mind settles during the practice, the body experiences deep, rejuvenating rest. Going beyond the surface level of awareness results in better decision making and increased alertness.
WHAT MAKES TM DIFFERENT FROM OTHER TECHNIQUES?
Other meditation techniques require focused attention (concentrating on a certain object or a particular thought) and open monitoring (focusing on breath, sensations, thoughts or the environment). TM does not involve either of the two approaches. Instead, TM centers around automatic self-transcending, a process of effortlessly experiencing a unique state of restful alertness and a deep calm from within.
HOW CAN YOU LEARN TM?
TM is taught one-on-one by certified instructors over the course of five sessions. You'll have the opportunity to sign up for this option once on board!